Weigh In record (no journal entry) for 14 February 2022
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91.2 kg
Lost so far: 20.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1717 kcal
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Fat: 92.30g | Prot: 130.57g | Carbs: 154.72g.
Breakfast: Gertrude Hawk Chocolates Dark Chocolate Bar, Quest S'mores Protein Bar. Lunch: Green String Beans, Fresh Express Twisted Caesar Avocado Caesar, Trader Joe's Ahi Tuna Steaks, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Fat Snax Chocolate Chip Cookie. more...
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Losing 0.6 kg a Week
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dwightstelly's Weight History
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