Weigh In record (no journal entry) for 14 February 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1332 kcal
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Fat: 39.90g | Prot: 106.00g | Carbs: 134.31g.
Breakfast: Telur Dadar, Nasi Putih, Apel (tanpa Kulit). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Kemangi, Klatu Santan Kelapa Tua, Nasi Merah. Dinner: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Herbalife F1 Shake Mix French Vanilla , Pentol. more...
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Gaining 9.1 kg a Week
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