Weigh In record (no journal entry) for 14 February 2022
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113.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2009 kcal
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Fat: 21.49g | Prot: 165.45g | Carbs: 278.53g.
Breakfast: Rama Cremefine 7%, Reis (Gekocht), Hähnchenbrustfilet. Lunch: Milbona Quark Magerstufe, Ungesüßte, Gefrorene Erdbeeren. Dinner: Milbona Gratin-Käse Light, Gold Berry Rote Kidney Bohnen, Aldi Bagel, Basmati-Reis. more...
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Gaining 2.8 kg a Week
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