Weigh In record (no journal entry) for 13 April 2011
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107.0 kg
Lost so far: 4.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 118.92g | Prot: 144.66g | Carbs: 240.59g.
Breakfast: pita bread, jack cheese, sausage, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Scrambled Egg, Apples & Cinnamon Instant Oatmeal. Lunch: red onions, safeway artisan french bread, tilapia, lime juice, avacado, tomato, shrimp, banana. Dinner: fries chilis, chicken tenders. Snacks/Other: 1% Fat Milk, Natural String Cheese Part Skim. more...
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3466 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Housework - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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federale01's Weight History
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