Weigh In record (no journal entry) for 14 February 2022
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69.1 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1524 kcal
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Fat: 60.63g | Prot: 72.92g | Carbs: 174.82g.
Breakfast: Porto Alegre Requeijão Cremoso, Açúcar, Leite (Leite Integral), Vale do Sol Pão Integral com Castanha do Pará e Cacau, Morangos, Seara Lombo, Manga Palmer. Lunch: Mandioca Frita, Pif Paf Linguiça Mineira, Carioca Feijão Cozido, Arroz Branco (Cozido), Couve Refogada, Pif Paf Costelinha Petisco. Dinner: Bife de Fígado, Carioca Feijão Cozido, Arroz com Lentilhas. Snacks/Other: Manga Palmer. more...
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2318 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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analucmoura's Weight History
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