Weigh In record (no journal entry) for 14 February 2022
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1383 kcal
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Fat: 62.14g | Prot: 71.84g | Carbs: 158.57g.
Breakfast: Boiled Egg, Papaya. Lunch: Palm Vegetable Oil , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Stewed Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Stewed Chicken Breast (Skin Not Eaten), Palm Vegetable Oil , White Rice. Snacks/Other: Indomilk Susu Kental Manis, Sari Roti Roti Gandum. more...
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Gaining 0.4 kg a Week
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ita ulandari's Weight History
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