Weigh In record (no journal entry) for 14 February 2022
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2453 kcal
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Fat: 93.92g | Prot: 106.32g | Carbs: 244.10g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Spaghetti Bolognese. Dinner: Krombacher Pils (Flasche), Goldblume Buttertoast, Windau Gutsherren Frühstück. Supper: Bärenmarke Die Frische Milch, Suchard Kakao Express. Snacks/Other: Time To Taste Salat Thunfisch mit Joghurt-Dressing. more...
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Gaining 0.1 kg a Week
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Flitzpiepeee's Weight History
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