Weigh In record (no journal entry) for 14 February 2022
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72 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1401 kcal
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Fat: 42.68g | Prot: 80.90g | Carbs: 169.29g.
Lunch: Ponti Cipolline Sott'aceto, Maionese, Pandittaino Pane di Semola di Grano Duro Siciliano, Esselunga Patate da Forno, Esselunga Naturama Pollo Allo Spiedo . Dinner: Arance, Wokfoods Shirataki Konjac , Campo d'oro Pesto di Pistacchio. Snacks/Other: Pizza Margherita, Esselunga Equilibrio Gallette di Mais, Optimum Nutrition Gold Standard Whey. more...
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2058 kcal
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Exercise:
10000 passi - 1 minute, Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 21 minutes. more...
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Gaining 0.8 kg a Week
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MichiV.1979's Weight History
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