Weigh In record (no journal entry) for 14 February 2022
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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771 kcal
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Fat: 27.88g | Prot: 22.92g | Carbs: 108.18g.
Breakfast: Bauer Der Große Bauer Weniger Kalorien Vanille, Frühstücks-Granola. Lunch: Nissin Soba Chili. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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