Weigh In record (no journal entry) for 14 February 2022
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1496 kcal
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Fat: 71.11g | Prot: 70.39g | Carbs: 144.82g.
Breakfast: Kaffee mit Milch, ATCO Pekannusskerne, Elstar, Kölln Haferflocken, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Bio Organic Bulgur, Frosta Schlemmerfilet Mediterraner Art. Dinner: Corny Free Schoko, Kaffee mit Milch, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Salat Dressing Joghurt, Grüne Paprika, Tomaten, Gurke (mit Schale), Edeka Romanasalat. Snacks/Other: Kaffee mit Milch, Hengstenberg Knax Gewürzgurken. more...
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Gaining 0.9 kg a Week
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AnnaSeifert82's Weight History
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