illy8307's Journal, 14 Feb 22

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excès du week end c parti je me resaisis la semaine ✌

64.3 kg Lost so far: 9.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

318 kcal

Fat: 14.35g | Prot: 35.68g | Carbs: 11.61g. Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Oeuf (Entier). Dinner: Tomates Cerises, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...

1769 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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