Weigh In record (no journal entry) for 14 February 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1150 kcal
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Fat: 54.31g | Prot: 43.96g | Carbs: 127.68g.
Breakfast: Kaymak, Bal, Doygun Çok Tahıllı Ekmek, Havuç, Sütaş Süzme Peynir, Menemen. Dinner: Mevsim Salata, Mezzet Yoğurtlu Köz Biber, Ekmecik Tam Buğday Unlu Ekmek, Mercimek Çorbası. Snacks/Other: Hindistan Cevizi Yağı, Doygun Çok Tahıllı Ekmek, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Keten Tohumu, Yayla Chia Tohumu, Portakal, Tam Yağlı Sade Yoğurt. more...
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330 kcal
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Exercise:
Cardio - 25 minutes, Pilates - 30 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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edacetinkaya106's Weight History
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