Weigh In record (no journal entry) for 11 April 2011
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101.9 kg
Lost so far: 5.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 85.86g | Prot: 95.94g | Carbs: 309.64g.
Breakfast: 100% Whole Grain Bread, Swiss Cheese, Maple Syrup, Instant Oatmeal (Fat Added in Cooking). Lunch: Bolognese, Nestea. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Home Fries, Pork Loin Roast. more...
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3235 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fkwilhelm's Weight History
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