Weigh In record (no journal entry) for 14 February 2022
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1532 kcal
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Fat: 32.06g | Prot: 74.16g | Carbs: 215.74g.
Breakfast: Banana, Venosta Crunchy Nuts Müesli, Caffè Zuccherato, Avena, Biscotto. Lunch: Lenticchie Bollite, Riso Bianco, Merluzzo al Forno o alla Griglia. Dinner: Bennet Minestrone di Verdure e Legumi. Snacks/Other: Biscotto, Birra, Bofrost Fagottini alle Mele. more...
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Losing 2.3 kg a Week
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stefanofili's Weight History
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