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Seguimos bajando 💪🤗
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80.9 kg
Lost so far: 15.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1778 kcal
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Fat: 83.30g | Prot: 69.01g | Carbs: 192.05g.
Breakfast: Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Blanco, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra, Nespresso Café Capsulas. Lunch: Croquetas de Atún, Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen, Pan Blanco, Danone Yogur Original. Dinner: Aceite de Oliva Extra Virgen, Aguacate, Espuña Jamón Cocido Extra 90% Jamón (4 Finas Lonchas) , Pan Blanco, Tomates. Snacks/Other: Lotus Galletas Caramelizadas, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Mandarina, Auchan L. Casei Natural. more...
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3285 kcal
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Exercise:
Ironing - 40 minutes, Showering - 15 minutes, Reading - 4 hours, FREGAR PLATOS A MANO - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 29 minutes, Dance (fast step, aerobic) - 46 minutes. more...
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Losing 1.0 kg a Week
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Sandymmv's Weight History
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