Weigh In record (no journal entry) for 14 February 2022
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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464 kcal
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Fat: 7.44g | Prot: 49.81g | Carbs: 46.62g.
Breakfast: Простоквашино Сметана 10%, Пятерочка Лаваш Армянский Тонкий, Белая Дача Салат Айсберг. Lunch: Помидоры, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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