Weigh In record (no journal entry) for 14 February 2022
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76.7 kg
Lost so far: 2.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2080 kcal
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Fat: 110.45g | Prot: 81.46g | Carbs: 175.74g.
Breakfast: Aldi Krapfen , Milch 1,5%. Lunch: Ikea Hot Dog Würstchen, Ikea Hot Dog (200g). Dinner: Thomy Sonnenblumenöl, Zwiebeln, Semmelbrösel, Karotten, Ei, Weißkohl, Aldi Bio Rinderhackfleisch . Snacks/Other: Dr. Oetker Kleine Zitronenkuchen . more...
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2255 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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