Weigh In record (no journal entry) for 14 February 2022
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64.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1399 kcal
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Fat: 29.44g | Prot: 102.12g | Carbs: 197.03g.
Breakfast: Gut & Günstig Kaffeesahne, Yogi Tea Classic, Banane. Lunch: Roggenvollkornbrot, Laugenstange, Bresso Leichtgenuss. Dinner: Laugenstange, Harzbube Handkäse mit Kümmel. Snacks/Other: Weight Watchers Chips, Weight Watchers Protein Chocolate Crunch , Weight Watchers Chocolate Mousse, Cucina Cantuccini. more...
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306 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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kiloelfe's Weight History
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