Weigh In record (no journal entry) for 14 February 2022
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53 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1052 kcal
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Fat: 37.12g | Prot: 48.58g | Carbs: 128.92g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Muz, Performans Protein Tozu, Kelly's Fitness Club Yulaf . Dinner: Mis Tam Yağlı Yoğurt. Snacks/Other: Fındık, Sütaş Süzme Peynir, Uno Büyük Tost Ekmeği. more...
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Losing 0.5 kg a Week
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muzlukahve_'s Weight History
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