Weigh In record (no journal entry) for 14 February 2022
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1612 kcal
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Fat: 44.23g | Prot: 108.74g | Carbs: 195.16g.
Breakfast: Il Buon Pane Filone Rustico , Misura Fibrextra Integrale, Noci del Brasile, Kiwi, Alpro Latte di Mandorla senza Zuccheri, Caffè (dalla Moca, Decaffeinato). Lunch: Coop Mais Dolce, Daily Bread Pane 4 Cereali, Aceto Balsamico, Pomodori, Insalata Mista Verde, Petto di Pollo, Carne. Dinner: Finocchio Crudo, Il Buon Pane Filone Rustico , Misura Fibrextra Integrale, Parmigiano (Grattugiato), Sedano, Star Dado Classico, Cipolle, Carote, Zucchine, Kraft Jocca senza Lattosio. Snacks/Other: Fage Fruyo 0% Vaniglia, Mela Annurca. more...
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Losing 2.1 kg a Week
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Barby74@'s Weight History
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