Weigh In record (no journal entry) for 14 February 2022
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114.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2037 kcal
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Fat: 67.20g | Prot: 284.87g | Carbs: 71.51g.
Breakfast: Berida Schlemmer-Filet Broccoli , Schinken, Ehrmann High Protein Pudding , Albona Paniermehl, Olivenöl, Landjunker Schinkenschnitzel, Vitafit Orangensaft, Scitec Nutrition 100% Casein Complex, Erdnussbutter, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 10.5 kg a Week
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fat69toni's Weight History
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