Weigh In record (no journal entry) for 14 February 2022
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75.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2131 kcal
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Fat: 68.66g | Prot: 152.06g | Carbs: 221.69g.
Breakfast: Brezzo Miele, Garofalo Farina Integrale, Fage Yogurt Greco Total 0%, Albume d'uovo, Hero Marmellata Light alla Fragola. Lunch: Fesa di Tacchino, Pane Integrale, Mozzarella, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olive Nere. Dinner: Albume d'uovo, Zucchine Trifolate, Uovo, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi, Mulino Bianco Crostatina Integrale ai Frutti Rossi. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Misura Crackers Integrali Fibrextra. more...
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Gaining 6.3 kg a Week
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sad_sadler's Weight History
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