Weigh In record (no journal entry) for 14 February 2022
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1690 kcal
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Fat: 33.22g | Prot: 104.48g | Carbs: 239.37g.
Breakfast: Formil Leichtmilch, Kaffee Kapsel, Drautaler Leicht, Vollkorn Soft Sandwich, Toastschinken, Formil Leichtmilch, Kaffee Kapsel, Formil Leichtmilch, Kaffee Kapsel. Lunch: Golden Delicious Äpfel, Efko Delikatess Gurken, Berger Wellness Schinken, Ölz Vollkorn Soft Sandwich, Kärntnermilch Drautaler Leicht. Dinner: Golden Delicious Äpfel, Drautaler Leicht, Vollkorn Soft Sandwich, Toastschinken. Snacks/Other: Schärdinger Formil Leichtmilch, Nespresso Kaffee Kapsel, Drautaler Leicht, German Cherry Tomatoes, ölz vollkorn, Toastschinken, Cucumber (Peeled), Golden Delicious Äpfel, Efko Delikatess Gurken, Berger Wellness Schinken, Ölz Vollkorn Soft Sandwich, Kärntnermilch Drautaler Leicht. more...
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2077 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, 30 Min. Joggen 7:22/km - 1 hour and 30 minutes. more...
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steady weight
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michael.wutzl's Weight History
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