Weigh In record (no journal entry) for 14 February 2022
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80.6 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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840 kcal
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Fat: 23.34g | Prot: 33.60g | Carbs: 123.59g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. more...
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Gaining 2.1 kg a Week
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seamaster77's Weight History
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