akara's Journal, 13 Apr 11

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Vacation fun but hard to stay on track. Starting this week time for the next phase.

67.6 kg Lost so far: 7.7 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 13 April 2011:

546 kcal

Fat: 21.81g | Prot: 29.18g | Carbs: 60.02g. Breakfast: Water (Bottled). Lunch: lettuce, Chicken, Apples. Snacks/Other: smores trail mix, doritos. more...

3115 kcal

Exercise: Walking (moderate) - 5/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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akara's Journal, 13 Apr 11

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akara's Weight History