Weigh In record (no journal entry) for 14 February 2022
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62.2 kg
Lost so far: 8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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606 kcal
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Fat: 28.30g | Prot: 28.15g | Carbs: 58.20g.
Breakfast: Кофе с Сахаром, Хуторок Сметана 20%, Творожная Запеканка. Lunch: Lindt Шоколад с Малиной, Рот Фронт Батончик Классический, Суп с Фрикадельками, Даниловский Хлеб Зерновой на Закваске. more...
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Losing 1.4 kg a Week
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ms.sharm's Weight History
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