Weigh In record (no journal entry) for 14 February 2022
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97.3 kg
Lost so far: 10.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1254 kcal
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Fat: 26.70g | Prot: 29.38g | Carbs: 133.65g.
Breakfast: Orion Choco Pie, Меридиан Икра Лососевая, Каравай Кубани Хлеб Бородинский Новый, Авида Молоко 1,5%. Lunch: Макдоналдс Капучино Гранд (0,4 L). Dinner: Lavetti Напиток Винный Газированный Сладкий. more...
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Losing 4.9 kg a Week
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