Bu kilo takılı kaldı bende , 54 ü gördüm ve kilom artmaya başladı bu 1 yıllık süreçte
|
58.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
914 kcal
|
Fat: 28.24g | Prot: 51.64g | Carbs: 117.04g.
Breakfast: Juico Yeşil, Eti Lifalif Kırmızı Meyveli Yulaf Bar, Yeşil Elma, Greyfurt Suyu, Badem, Pınar Protein Laktozsuz Kakaolu Süt, Haşlanmış Yumurta, Armut. Lunch: Humus, Haydari, Köri Soslu Tavuk. more...
|
|
1895 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, bazal metabolizma - 1 hour, Samsung Health - 22 hours and 10 minutes. more...
|
Gaining 0.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ben de aynı, 53 e kadar düştüm ve şimdi eski kiloma 59 geri döndüm 😂😅
14 Feb 22 by member: pinarkokat
|
Hem adaşız hem kaderdaş😅🥲
14 Feb 22 by member: pınar18
|
14 Feb 22 by member: pinarkokat
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|