Weigh In record (no journal entry) for 14 February 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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3154 kcal
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Fat: 51.15g | Prot: 206.33g | Carbs: 445.95g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: M&M's Peanut, REWE Beste Wahl Ananassaft, Valess Vegetarische Schnitzel Milner Gouda, Buitoni Tortiglioni. Snacks/Other: Mio Mio Cola, Kaffee mit Milch und Zucker, Äpfel, ZEC+ Intraplus. more...
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Losing 7 kg a Week
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Pascalito90's Weight History
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