sascha123456789's Journal, 07 Jun 14

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Weigh In record (no journal entry) for 07 June 2014

103.6 kg Lost so far: 6.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2014:

1729 kcal

Fat: 78.68g | Prot: 86.82g | Carbs: 167.61g. Lunch: Kroketten, Wiener Schnitzel. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Full Speed Energydrink, Wiener Schnitzel, Erdbeeren. more...

2589 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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sascha123456789's Journal, 07 Jun 14

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