Weigh In record (no journal entry) for 14 February 2022
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69.8 kg
Lost so far: 7.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1745 kcal
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Fat: 54.42g | Prot: 53.80g | Carbs: 178.15g.
Breakfast: Milch 1,5%, Kaffee, Miracel Whip Mayo Chili, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Ja! Camembert 45%, Golden Toast Vollkorn Toast. Lunch: Champignons Frisch, Zucchini, Frosta Paprika Sahne Hähnchen. Dinner: Gurke (Geschält), Möhren, Ja! Saure Sahne 10% Fett, Aperol Aperol, Rotkäppchen Sekt Mild. Snacks/Other: Choceur Milch Jumbo, Kinder Cards. more...
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2990 kcal
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Exercise:
Desk Work - 2 hours and 15 minutes, Driving - 35 minutes, Bathing - 30 minutes, Housework - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 7 minutes, Cooking - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 3 minutes. more...
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Gaining 0.4 kg a Week
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sunnygirl82's Weight History
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