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Mhhh naja weiter gehts
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64.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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903 kcal
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Fat: 33.45g | Prot: 35.89g | Carbs: 114.59g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pflaumen, Apfel, Banane, Zucker, Ehrmann High Protein Grieß Pudding, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett. Lunch: Dulano Rindersalami, Bresso Feine Kräuter, Lidl Kürbiskernbrot . Snacks/Other: Kuchen Party Nussecken. more...
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Gaining 1.8 kg a Week
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