Weigh In record (no journal entry) for 07 June 2014
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47.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 50.03g | Prot: 51.20g | Carbs: 98.34g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Knoblauch, Zucchini, Spargel, Baguette (Enthält Sauerteig), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Aldi Schweinefilet, Willms Lammlachs Mariniert, Tzatziki, Grüne Paprika, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat. Dinner: Knorr Salat Krönung, Gelbe Paprika, Tomaten, Eisbergsalat. Snacks/Other: Werther's Original Caramelts, Werther's Original Caramelts, Werther's Original Caramelts, Werther's Original Caramelts, Werther's Original Caramelts, Werther's Original Caramelts, Werther's Original Caramelts, Riesling, Werther's Original Caramelts, Wasser, Riesling, Riesling, Himbeeren, Erdbeeren, Wasser, Coca-Cola Coca-Cola Zero, Wasser, Coca-Cola Coca-Cola Zero. more...
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1821 kcal
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Exercise:
Unkraut jäten - 2 hours, Bicycling (slow) - 18/kph - 10 minutes, Sitting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 20 minutes, Shopping - 1 hour and 35 minutes, Resting - 1 hour and 35 minutes, Sleeping - 6 hours and 5 minutes, Standing - 5 hours and 10 minutes, Driving - 20 minutes. more...
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Gaining 5.6 kg a Week
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Pinguin1512's Weight History
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