Weigh In record (no journal entry) for 14 February 2022
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1967 kcal
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Fat: 78.86g | Prot: 73.25g | Carbs: 241.39g.
Breakfast: Hema Kaasbroodje, Gebakken Ei, Bruine Boterham. Lunch: Brownie, Bruine Boterham, AH Gevulde Kippensoep. Dinner: Stokbrood, AH Maaltijdsalade Gerookte Kip. Snacks/Other: Hema Kaasbroodje. more...
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3499 kcal
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Exercise:
Desk Work - 1 hour and 9 minutes, Walking (slow) - 3/kph - 35 minutes, Teaching - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Bicycling (slow) - 18/kph - 1 hour and 5 minutes. more...
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Gaining 0.8 kg a Week
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 Comments
Ik zit nu gelukkig nog wel onder de 15000 kcal
vorige
week. Deze week werken om onder de 14000 te blijven.
14 Feb 22 by member: wendycarty
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wendycarty's Weight History
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