Weigh In record (no journal entry) for 14 February 2022
|
49 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1415 kcal
|
Fat: 62.63g | Prot: 47.72g | Carbs: 164.33g.
Breakfast: Risoles, Bakwan. Lunch: Bawang Putih, Bango Kecap Manis, So Nice Sosis Ayam, Sunco Minyak Goreng, Indofood Bumbu Racik Nasi Goreng, Shirataki Nasi. Snacks/Other: Umia-Mi Mini Pao. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Halizalizw's Weight History
|