Weigh In record (no journal entry) for 14 February 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
2805 kcal
|
Fat: 91.86g | Prot: 245.17g | Carbs: 255.33g.
Breakfast: ProAction Protein Bar 40%, Mela, Yogurt delle Alpi Yogurt 3,5%, Sojasun Greek Style Naturale, Alpro Latte di Soya Bio, Valfrutta Ceci Cotti a Vapore, Marmellata di Arance, Enervit Gymline Muscle High Protein Bar 50%. Lunch: Esselunga Coste, Sojasun Greek Style Naturale, Yogurt delle Alpi Yogurt 3,5%, Mela, Salmone. Dinner: Alpro Latte di Soya Bio, Rio Mare Tonno Sott'olio Sgocciolato, Carote, Pesce Spada, Piselli (Surgelati). Snacks/Other: Alpro Latte di Soya Bio, Vipiteno Yogurt Magro 0,1%, Ritter Sport Cacao Selection 81%, Zaini Cioccolato Fondente 100%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|