Weigh In record (no journal entry) for 14 February 2022
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62.1 kg
Lost so far: 6.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1057 kcal
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Fat: 40.70g | Prot: 31.02g | Carbs: 143.04g.
Breakfast: Jeruk, Diamond Low Fat Milk, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Pakcoy, Diamond Low Fat Milk, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cireng. more...
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Losing 0.7 kg a Week
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rahma rohimah's Weight History
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