Weigh In record (no journal entry) for 14 February 2022
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2042 kcal
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Fat: 84.87g | Prot: 148.76g | Carbs: 166.52g.
Breakfast: Ovo Frito, Café com Leite e Açúcar, Limiar Pão de Forma Integral. Lunch: Panqueca de Frango, Filé de Frango Grelhado, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Black Skull Whey Caveira Preta, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Ovo Frito, Pão Francês sem Miolo, Black Skull Whey Caveira Preta, Banana Prata. more...
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Losing 0.1 kg a Week
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