Charisma Manggala's Journal, 14 Feb 22

Weigh In record (no journal entry) for 14 February 2022

63.1 kg Lost so far: 11.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

918 kcal

Fat: 35.59g | Prot: 47.71g | Carbs: 101.63g. Breakfast: Herbalife Shake Chocomint. Lunch: Nasi Bakar. Snacks/Other: Choi Pan. more...

1723 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Charisma Manggala's Weight History