Weigh In record (no journal entry) for 14 February 2022
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63.5 kg
Lost so far: 29.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1005 kcal
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Fat: 42.76g | Prot: 40.26g | Carbs: 115.83g.
Lunch: Cadbury Dairy Milk Chocholate, Indomaret Keripik Tempe, Keripik Pisang, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Telur. Dinner: Tomat Merah, Sawi Dimasak (dari Segar), Telur Rebus, Jeruk Bali (Merah dan Merah Muda). Snacks/Other: Delfi Bar Bar Burst Of Chocolate , Richoco Rolls, Khong Guan Saltcheese Crackers Biscuits, Heavenly Blush Yogurt Drink Peach. more...
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Losing 0.4 kg a Week
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destaoct's Weight History
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