Weigh In record (no journal entry) for 07 June 2014
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 37.63g | Prot: 78.62g | Carbs: 105.88g.
Breakfast: Grapefruit Juice, Red Hot Chilli Peppers , Fried Egg , Tomatoes, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray . Lunch: Steamed Bun, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Red Hot Chilli Peppers , Apples , Lean Cuisine Creamy Chicken & Mushroom Lasagne. Snacks/Other: Royce Royce creamy milk and white chocolate tablet, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2174 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kaushalg's Weight History
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