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lupa belum timbang udah sarapan gado2 hehehehe
eh, ternyata sama seperti kemarin BBnya...
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1559 kcal
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Fat: 56.73g | Prot: 63.31g | Carbs: 211.02g.
Breakfast: Gado Gado, Finna Kerupuk Rasa Bawang, Telur Balado, Jagung Rebus. Lunch: Jeruk, Telur Asin. Dinner: SuperIndo Lada Putih Bubuk, Garam, Hilo Thai Tea, B.J. Bawang Merah Goreng, ABC Kecap Manis, Cabai Merah atau Rawit, Tahu, Sambal Tomat Kukus AlaStar, Tempe, Ikan Dori, Tahu Kukus, Nasi Putih. Snacks/Other: Alfamart Kacang Emas, Gula Pasir, Jahe. more...
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steady weight
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