Weigh In record (no journal entry) for 14 February 2022
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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957 kcal
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Fat: 29.70g | Prot: 42.43g | Carbs: 155.76g.
Breakfast: Papaya, Sari Roti Roti Gandum. Lunch: Rose Brand Bihun Goreng, Pulled Chicken, Egg Omelet , Orek Tempe, Nasi Uduk. Dinner: Salad Bulgogi Saladhut. Snacks/Other: Martabak Coklat Keju. more...
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Gaining 1.1 kg a Week
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bilskyyy's Weight History
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