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I'm Starting to feel better. My body did not adjust well to going into ketosis and i felt quite ill for the first week. Although I was strong in the gym and the track, I felt dizzy and nauseated most of the time. It seems to have past and i'm doing much better. I have no hunger or craving issues thus far. I cut back on my physical activity to give my body a chance to heal.
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 176.42g | Prot: 115.83g | Carbs: 31.89g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Daphne's Greek Cafe Tzatziki Sauce, Daphne's Greek Cafe Fresh-Carved Gyros Plate, Harris Teeter Unsalted Butter, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Onions, Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), Cooked Mushrooms (from Fresh), Ground Beef (Cooked). Snacks/Other: Yoder's Hot Flavored Pork Cracklins, Heavy Cream. more...
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2976 kcal
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Exercise:
Running - 16/kph - 4 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Golf (walking) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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