Weigh In record (no journal entry) for 14 February 2022
|
90.1 kg
Lost so far: 5.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1031 kcal
|
Fat: 42.37g | Prot: 51.99g | Carbs: 115.86g.
Breakfast: ABC Kecap Manis, Putih Telur Matang, Apel Fuji. Lunch: Risoles, Tempe Goreng, Ikan Teri, Telur Dadar, Tumis Kangkung, Nasi Merah. Dinner: Ayam Kecap, Nasi Putih, Pisang. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyastella_'s Weight History
|