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Senin Berkah.. Yaumul Mubarok.. Bismillah.. 😇
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76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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899 kcal
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Fat: 32.04g | Prot: 65.34g | Carbs: 84.82g.
Breakfast: Aqua Air Mineral, Telur Dadar atau Telur Orak-Arik, Semur Daging, Tempe Goreng, Nasi Putih. Lunch: Teh Tawar, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Tempe Goreng, Ikan. Dinner: Nasi Putih, Semur Daging, Solaria Cap Cay, BonCabe Level 30, Cimol. Snacks/Other: Mayora Jae Jae Permen Jahe, Minum Jus Jeruk, Sidomuncul Tolak Angin, Oreo Mini Oreo Original, Salad Buah. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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