Weigh In record (no journal entry) for 14 February 2022
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1382 kcal
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Fat: 53.75g | Prot: 63.99g | Carbs: 160.85g.
Breakfast: Nasi Merah, Telur Tahu kukus, Gulai nangka. Lunch: Telur Tahu kukus, Nasi Merah. Dinner: Sawi Putih, Telur Ceplok, Nasi Goreng Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Keripik Singkong. more...
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Losing 1.1 kg a Week
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penyembahlemak's Weight History
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