Weigh In record (no journal entry) for 10 February 2022
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1012 kcal
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Fat: 26.40g | Prot: 59.46g | Carbs: 134.41g.
Breakfast: Susu Kedelai, Kacang Mete, Jus Jeruk Nipis, Nescafe Green Coffee Blend, Leci, Bango Kecap Manis, Sambal Goreng, Mayones, Brokoli, Putih Telur Matang, Tape Ketan Putih, Pisang, Susu Kedelai, Quaker Oat. Dinner: Telur, Neo Coffee Tiramisu, Telur, Susu Kedelai, Pisang, Quaker Oat, Puro Isopro Isolate Whey Protein. more...
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Gaining 0.7 kg a Week
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