Weigh In record (no journal entry) for 13 February 2022
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1302 kcal
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Fat: 40.10g | Prot: 84.88g | Carbs: 150.46g.
Breakfast: Tape Ketan Putih, Telur, Susu Kedelai, Pisang, Quaker Instant Oatmeal, Mentimun (Kupas), Kepala Djenggot Teh Hijau, Jeruk, Ayam, Kulit Ayam, Gulai Kambing, Nasi Putih, Jagung Rebus. Dinner: Kroket, Sayur Campuran, Telur Goreng, Ayam Goreng, Tempe Goreng, Gulai Kambing, Puro Isopro Isolate Whey Protein, Kebab. more...
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1442 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
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steady weight
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