|
lumayaaaaann. yok bisa yoook sampai depannya angka 5, konsisten konsisten
|
64.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1711 kcal
|
Fat: 71.75g | Prot: 83.70g | Carbs: 186.29g.
Lunch: Kelapa Kering, Ikan Asin, Cumi Goreng, Nasi Putih. Dinner: Telur Rebus, Cumi Goreng, Ikan Asin, Ikan Tongkol Goreng, Ikan Tongkol Goreng, Kelapa Kering, Nasi Putih. Snacks/Other: Martabak Telur, Rempeyek, Pentol, Siantar Top Spix Soba, Kerupuk Putih, ABC Terasi, Petis, Semangka, Kedondong, Nanas, Pepaya Muda, Bengkoang, Mentimun (dengan Kulit), Lemon, Chia Seed, Tropicana Slim Sweetener Classic, Kopi. more...
|
Losing 0.5 kg a Week
|